The deep knowing within you is your guide to peace.
If you are against, or afraid of, anything you are feeling or thinking, try opening to hearing what it wants you to know. Here are a few ways of asking:
“What does this feeling want me to know?”
"What could I learn from it?"
"What message does it have for me?"
Keep asking and listening until your stance of being-against has turned to being-with.
When we are being-against, we suffer our experience by demanding it to be different from what it is. When we are being-with, we are blessing our experience while allowing it to be just as it is.
When you ask with a willingness to listen and learn, whatever has got your attention (such as physical or emotional pain) becomes a portal for answers to come from anywhere they need to. From your body, your knowingness, your reason, or pure spiritual wisdom.
Don’t require the answers to make sense. Just let what you need to know or need to hear to come through.
Maybe it is as simple as, “You are okay.”
May whatever you are experiencing lead you to a deeper knowing that knows just how to set you free.
Moment to moment.